Shrug I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Mike was 11 years old, while Ray was 9 years old. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. How To Train Like Mike Mentzer - Universal Supplements Posted on Wednesday, September 28th, 2016 by John Wood. Leg Press Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Rest 1 minute Doing low reps with a big weight was one of Rays main training tenets. With one leg.. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Drew Baye: The publisher of your new HIT book is Rodale. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Edit: two DAYS not years, my b Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Today, I live approximately 25 miles from Ken. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . So at least from that perspective, static contractions are lacking. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. In a relative sense, the so-called easiest stage will not seem at all easy. Ellington Darden: Arnold had a great peak on his right arm. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. . Again, he was judged an easy winner. Also make sure to increase the weight in a particular exercise whenever possible. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Andy McCutcheon and High Intensity Training. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Of course, in the long run, youre going to need large amounts of both. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. But now, judging from the photo spreads in the magazines, its ridiculous. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Legs. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. He started to sculpt his body after falling in love with the iron right away. Dip Barbell CurlStage reps But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. We can thank Arthur Jones for that. All rights Reserved. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Is the science of microtrauma and its alleged role in hypertrophy well understood? He was that strong. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Ray Mentzer Arm Workout - armyourbody.com Mike Mentzer Photo Gallery. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube I disagree with Darden that theres a strike against isometrics vs negatives here. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Ellington Darden: Yes thats precisely what we were thinking. A goal of 160,000 for The New HIT seems reachable. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Reverse curlStage reps Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Chest & Back. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Food blog that features daily healthy recipes. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. How do you get a physique like Chris Evans? Anyway, review chapter 16 to find out all the how-tos. He built a super, heavy duty hydraulic with a control that a training partner could operate. Leg ext - 1 x 16 reps Of course, the lower back is also stimulated because it is involved in the move. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. He also has several bars and 400 pounds of free weights. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. The Mike Mentzer Archives Articles, Interviews, and Quotes from And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. But Ken often strength trained with the team and was significantly stronger than the top players. 2021 Drew Baye. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Workout 1 of Mentzer's Routine Leg Exercises. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Shoulder presses, declines, inclines, pull-downs, curls, etc. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Drew Baye: Shoot straight with us. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Crenshaw inspired me to work my neck. Drew Baye: When Jones trained someone, was he a stickler for form? I dont know what went wrong., New High Intensity Training Book Differences. He started competing at the age of 18 in local contests. Bodyweight dips (5 sets, 10 reps) 4. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. I apply many of the techniques in my workouts each week. Incline dumbbell fly (5 sets, 8 reps) 2. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. To change the subject . Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. You can make it work for you. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? The website's content is not a substitute for direct, personal, professional medical care and diagnosis. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Ray found out he had kidney issues in 1999. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Indirect effect can be thought of as a sort of ripple effect. Mike continued to train and excelled in the gym and his academic pursuits. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. . In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. John Little. Rest 2 minutes Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. (The before-and-after photos confirmed that also.) We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. He always trained alone, after finishing his day job. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? - 8 day rest - Day 3. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Overall, Im very pleased with whats happening with the book. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Arthur Jones had some of that ability, too. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Calf raise - 1 x 12 reps All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Gold School: Triceps So Big - T NATION A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Serves coffee strong enough to stand an elephant on its ear. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Mike Mentzer - Evolution of Bodybuilding Also, Im in the process of updating my Web site, which was called Classic X. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. What was Mike Mentzer workout routine? - Book Revise Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. 1-2 Sets for as Long as Possible. Rays strength also grew as a result. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. His reps and negatives were similarly sluggish. Each set lasted more than 20 seconds longer as a result of the stutter reps. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. This can be carried to a logical extreme. The other key component of HIT is the low workout volume. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Sometimes, being unable to express yourself can produce an unexpected benefit. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Mike Mentzer - Wikipedia Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive As I focused on the guy, I recognized him. I once read about Ray Mentzer training legs once a month! I trained him multiple times. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. With Arthur Jones Supervision, a Little Goes a Long Way. Net Worth, Partner, Biography. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Reduce your resistance 30% and your reps about half of normal. After a while, we would have to pin additional weight on most of the Nautilus machines. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. We never heard from him. Only then do you let it return to full extension. Mike Mentzer's Real Workout Routine & Diet Plan First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. That curveball sent Martina scrambling for a phone. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. I had a tremendous pump throughout my upper body. He seldom even trained again. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Id respond to them. She had promised to help me later with my tennis serve. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Mike & Ray Mentzer - In the Gym. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Then, there was the tour through the barn. Get ready for an incredible pump. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Mike Mentzer's Heavy Duty Training in Action
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