In a lot of ways, its a status. Sam: It was a fun race. Sam: Oh geez. in Physiology & Pschology. Long doesnt hide his confidence. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. I love to be outside, see new areas, explore new places and do it in different ways. How are you liking the new Speed Concept, and how does it benefit you as a competitor? Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Tweets & replies. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. ST: What is next for you in terms of bigger events? I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. I am a man of routine so tend to eat the same foods. It is likely one is either riding over or under their ability level. After all, everyone is racing within the rules. You work as an assistant coach on the university basketball team and earn $13 per hour. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. *$500 Camp Credit. Sam Laidlow: Background, career highlights, quotes - 220 Triathlon 15 Apr 2021. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). [, Re: Sam Long coaching change [Triathletetoth] Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. You've been subscribed to our newsletter. Sam Long | Trek Race Shop The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Its challenging for me but something I am having to embrace. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. ST: Talk about your training and how a typical week is structured in terms of what you do right now? By entering your details, you are agreeing to our terms and conditions and privacy policy. We can do it after, and then I focused on myself. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Media. I take it back. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. I just had a bad day. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Besides coaching triathletes, he has coached high school cross country, track, and club . Podcast 206: Sam Long, Professional Triathlete on Being Ultra I have been swimming 5 quality swims a week. November 24, 2022. If he is going to "self coaching", that is going to be another step that is not forward. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Sam is currently training for the 2021 IMMD. Dan Plews. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. I eat healthy and eat a lot. 2023. Weve got a lot of time to think about what we want to accomplish [laughs]. So, I appreciate you having me on. '23 Continental Championships. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Lock Haven and Clarion have three finalists. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Long: It was great. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. And though his open-book policy is partly a function of his personality, it also helps him on race days. Sam Long: Stealing my punch line. Since then, the bike has felt great! samgolong.com Joined February 2018. Read More And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. You have to be outspoken in my opinion. Mikael Eriksson - Scientific Triathlon For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, I had thought it would be Jan, Lionel, Me. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. How would you rate that season? sign up for Outside+. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums And being an American, Trek has a pretty good pedigree of signing the top American triathletes. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Damn. Lemmon climb in Tucson, Arizona earlier in 2020. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Mea culpa. I don't want to get into the diet thing as it is like arguing religion. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. The One Subscription to Fuel All Your Adventures. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. When he wins, he shows his joy. Had an avocado for breakfast before each race while LCHF. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Image courtesy of Leanne Handreck. But at the age of 18 he tore his MCL in a skiing accident. Gustav is exceptional so it will take a lot. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. go tubeless they said it will be fun they said. Thats what I want to do, and I want Trek to be a part of that journey. You don't have to do it to win races. I am from Finland but live in Lisbon, Portugal. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. I think I may need to work out more.Sam: At least one every day. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. The official 2023 Football Roster for the Colorado Mesa University Mavericks Meet the man hoping to become the triathlon's first autistic pro 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon I am open to any relocation or remote work including on a . Sam Long highlights stacked men's field at Clash Miami - Triathlon The penalty was for slotting in thats a drafting penalty. Battle of the frames: Felt IA 10 vs IA 1? For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Broad experience of sports event management, tutoring and mentoring. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Illiac Artery Endofibrosis - I've got it. ST: What about low points? Sam Long shoots for the moon as he reveals his new coach Triathlon News & Notes: What You Missed in February 2023 I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. An Instagram post read: The BIG news is out! My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. If I feel hungry - I eat. Its all those things combined. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. transition-DOT-area-AT-slowtwitch-DOT-com. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Swimming is not yet on the radar. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Cardona. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship With risks come rewardsand this one feels like a move that will yield fruit far into the future. Obviously, I do 2-3 hours of strength work inside a week. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. It always takes a lot to figure out the exact fit and get all the details sorted. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Triathlon News & Notes: What You Missed in February 2023 Being based in Boulder, Colorado, he grew up playing a huge. Oops, am I supposed to say that? In a short time he has . Long doesnt hide his confidence. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Sam: Isnt that the truth. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Just with a new prototype extension. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. And then we got into transition and everyone else dropped me in the first mile. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. 2023 World Triathlon Championship Series Abu Dhabi. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Long wears his heart on his sleeve. He can dress them up as "life experiences" but his stock has definitely gone down. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman My day was basically completely mediocre. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. A course like that really doesnt suit riding in a group even if saving some energy. Yeah, absolutely. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Breakfast from Kona 2020; . We can do it after, and then I focused on myself. Ok Fishes, here is the interview we were all waiting for!! In a lot of ways, its a status. [, Re: Sam Long coaching change [WhittleFit] Sports Hernia/Inguinal Disruption Surgery. Tweets. Sam Long doesnt hide his emotions. The other 3 are just aerobic miles. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Long is Trek's newest triathlete, fulfilling a lifelong dream With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. The other runs are either off the bike or standalone but all around 7-minute per mile pace. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. And so Trek was what I wanted to be on, Long says. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. There are currently three levels of certification starting at Level I and Level III being the most advanced. High Performance Coach. Ok Fishes, here is the interview we were all waiting for!! Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. On this bike, pretty much anyone can get it to fit them in the right way. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. He has had a string of immature decisions in 2022. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. KIS Coaching | Coach Sam . We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. He is a USAT All American and member of Team USA AG Long Course Team. Is that an extension of your personality, or is part of it self-motivational? I was really focused on the swim, particularly at the start. I didnt waver from my own race plan. 6 runs a week all in singles with 1 workout day and one long run. Sam Long is finding his legs on the new Trek Speed Concept. I didn't take his video as he was going to be self coached full time. Here, we take a look at his story so far. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Sam: Im predicting Oceanside to be a very competitive field. Thanks! I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. But to me, its a way of actually getting rid of weakness. Whos Olavs best virtual athlete? Train smarter, race faster, and crush your tri goals. Home [www.gustaviden.com] Sam: The Collins Cup was a great event to build up the sport. I think I thrive off that pressure.. The following transcript has been edited for clarity and length. There is no indication that Hayden Wilde was ever coached by Plews. Home; Breakfast with Bob. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Battle of the frames: Felt IA 10 vs IA 1? Slowtwitch approved IT Band rehab? Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Maybe he and Lionel can coach each other since theyre in the same city . 03 Mar, 2023. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) I dont count calories and dont shy away from food. Being an American with Trek, it's the most perfect thing to me. It kind of puts my back up against the wall, but in a good way. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Sam Long: Q&A with Tri Club San Diego - Babbittville But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Accueil | SAM TRIATHLON RAID These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Byron Bay based Reed is coaching the Sydneysider Appleton via . Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Up close with the adventurous Sam Long - Slowtwitch.com Going Long With Sam Long - YouTube In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work.
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