Made with testosterone. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Is More Plates More Dates On Steroids? - Testosterone I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Can you tell us something about your training methods? Derek more plates more dates is a Canadian bodybuilding from Vancouver. Just found out about the sub and with this as the first post, it's showing a lot of promise. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. All of our content is written by people with a strong science background, including medical researchers. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve New comments cannot be posted and votes cannot be cast. Derek More Plates More Dates - Greatest Physiques In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Is Derek From More Plates More Dates Natural Bodybuilder? Its old as shit. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. All rights reserved. Your IP: Men all over the world are interested in steroids because of their powerful muscle-building effects. The action you just performed triggered the security solution. However, I know TONNS of guys who respond AMAZING to ketogenic diets. He meal preps, plans content and videos for the upcoming week, and spends time outside. Sounded like some shit Schaub would do. FEB 6, 2023 . Press J to jump to the feed. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. First thing you will want to do is calculate your BMR if you dont already know what that is. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Derek openly talks about steroids on the internet. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. More Plates More Dates is my social media platform and what most who follow my content know me for. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Press question mark to learn the rest of the keyboard shortcuts. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. You will get leaner faster, but you will also lose lean muscle at a faster rate. My biggest failure was not investing in myself sooner. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Derek suggests making the most of your youth to pack on muscle. I advise thinking carefully about what it is that you are truly passionate about. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. I love this pasta so much. Nothing could be further from the truth! The second best time of day to do your cardio is immediately post-workout. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Home; Life Style; Health and Wellness . Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse I dont even think thats a word. Whats the verdict does Derek from More Plates More Dates use steroids? As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Then, on the sixth day, he would target the weakest body part and train it again. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. The video has received over four million views so far. Copyright 2014 - 2020 NetNewsledger.com. Marek Health is a telemedicine-based HRT clinic that I launched last year. Youre now an established fitness expert on YouTube, how did it begin? Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). More Plates More Dates has optimized the schedule that works best for him, and its clearly working! The truth is, Derek used to be borderline obese! Anyone interested in using performance enhancing drugs should proceed with extreme caution. You need to stand out in some way. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? If you start at 500 mg and plateau, where do you go from there? Freeze,The Governator,and to many of his fans justArnie. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Is More Plates More Dates good? [Fact Checked!] It has powerful anti-inflammatory effects and is a very strong antioxidant. Have you always wanted to become an entrepreneur in the fitness industry? I feel that it has a massive influence and it is the number one way to scale your business. There were forums, but it wasn't like it is now. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. huh? When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone.