Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. They feel needed and want to contribute to a greater good. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Live longer with these dishes from 'blue zones' in America This is a BETA experience. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Learn more about typical diet with our Guide to Costa Rican Food. Were Thomas (the German) and Sarah (the US-er). La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Having worked with the pioneers in mind-body research and psychoneuroimmunology. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. In an article in the Chicagoan, Marc J. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. You also have the option to opt-out of these cookies. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Nicoya, Costa Rica. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. It was a spontaneous decision to move here, but it was the best decision! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nicoya: the secret to a longer life - NATIVU blog Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator Try opting to walk places instead of driving. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. Poor communities are notorious for living in food deserts. The surroundings dictate ways of operating, not personal decisions. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. According to researchers, most inhabitants live to at least the age of 90.. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Blue Zones: Want To Live To 100? - Elite Healthy Living One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. 4. O que so Zonas Azuis? The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Montezuma: Best Hotels in Costa Rica. Moderate alcohol intake, especially wine. WED LOVE IF YOUD ADD IT ON PINTEREST! Win-win! However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Are We Headed To A World In Which We Own Nothing? This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. - save 10% Plus other perks . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. What Is The Potential Of Generative AI In Healthcare? The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. But we must also consider the impact of our individual health and lifestyle choices on future generations. There are two trails for visitors and a pristine white sand beach. For one, Costa Rica is a small country and most people never move away from the area they were born in. We use cookies for analytics tracking and advertising from our partners. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Montezuma is great for long beach walks and jungle hikes. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Fish is a lean protein and provides oils which help with overall brain function. Nicoya, Costa Rica. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Your email address will not be published. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Living the Pure Life in Nicoya, Costa Rica - Viva Tropical When you book through our trusted partners we earn a small commission at no extra cost to you. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. By clicking Accept, you consent to the use of ALL the cookies. Join 19k+ in receiving Expert travel advice, news & promotions! Contents1 Is Costa Rica considered [] Not long after, he began to lead trips to the first Blue Zones that he had discovered. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts Dan Buettner on the Diets that Help People Live Longer Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. The expat community in Coco is generally older retirees, however, there are some younger expats running around.